Are you vitamin deficient? The small signs that indicate your body is craving a vital nutrient

Your body needs vitamins and minerals to function properly, and to keep healthy. Most people can receive all the nutrients they need to nourish their body from a balanced diet.

However, health issues and other lifestyle factors can also contribute to a deficiency – for example, sunlight contributes to your levels of Vitamin D, which is why many Britons run low in the winter.

But while you may already take iron supplements, be conscious of your calcium intake and regularly top up your Vitamin C with helpings of fruit and vegetables, there are lesser known deficiencies which could be causing mysterious symptoms – and even serious health problems.

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